Juicy, not squishy

Jackie Adams | Jun 07, 2017

Hi there folk of the Frontenac News,

That’s a great article about the Family Yoga class I was teaching at the Bellrock Hall. Thank you so much. But I do need to clarify that I said that yoga keeps our joints juicy not squishy. We need to keep our joints juicy, otherwise they get dry, stiff and painful. Activities that we do in every yoga class look after our joints, it’s rather like delivering a shot of WD40 to a squeaky hinge. And you know how satisfying it is to have a door work smoothly with no dried out squeaky hinges.

Keep up the great work, and thanks again,
Jackie Adams